Baked BBQ Chicken Wings

In the last year, our ten-year-old son's palette has finally started to expand, and this has included chicken wings. Looking for a healthier and cheaper alternative to take-out wings, we tried these wings, based on a recipe we found on Pinterest. Ingredients have been modified to utilize our favorite Vermont products where appropriate. 

Baked BBQ Chicken Wings 



  • 3 lbs Chicken Wing pieces, tips removed
  • 1 cup Gringo Jack's VT Maple Barbecue Sauce

Dry Rub

  • 2 Tbsp Brown Sugar
  • 2 tsp Koshet Salt
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Mustard Powder
  • 2 tsp Paprika
  • 2 tsp VT Garlic Maple Pepper
  • ½ tsp Cumin


  1. Preheat oven to 375 degrees. 
  2. Line baking sheet with aluminum foil and coat with non-stick spray.
  3. Rinse wings then pat dry with a paper towel. Place wings in a gallon-size resealable bag.
  4. Mix all dry rub ingredients together in small bowl then pour into the bag with wings, seal tightly. 
  5. Shake bag to coat wings completely with dry rub.
  6. Place wings onto baking sheet spaced evenly apart, discard leftover dry rub.
  7. Bake 25-30 minutes, turning over once halfway through baking. 
  8. Remove wings from oven and brush with barbecue sauce. Enjoy!
Recipe based on http://everydaydishes.com/simple-food-recipes/barbecue-baked-chicken-wings/

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