2012-05-10

One-pan, kid-friendly, Chicken Parmesean


I have a new-Mom friend (who adopted the most BEAUTIFUL baby girl!), who was signed-up for Meal Train. It is a great website where family and friends can sign up to bring meals to new parents, folks recovering from injuries/surgeries or enduring an extended illness, to welcome a new neighbor, assist a family around a military deployment, or those grieving a loss. Knowing that my friend liked pasta, but also often had a 7-year-old nephew around, thought I'd try to make a kid friendly recipe. So here it is...chicken parm made with chicken tenders! Thanks to Christine's Cuisine for the recipe and beautiful photo!

One-pan, kid-friendly, Chicken Parmesean

Ingredients
  • 1 (28-oz.) can fire-roasted tomatoes
  • 1 Tbsp. olive oil
  • 6 garlic cloves, minced
  • 1/4 tsp. dried oregano 
  • 1/8-1/4 tsp. crushed red pepper flakes
  • sea salt and freshly ground black pepper
  • 2 cups water
  • 1 - 1 1/2 cups low-sodium chicken broth
  • 12 oz. pasta (ziti, penne, fusilli etc.)
  • 1 cup grated Parmesan cheese 
  • 1 cup shredded mozzarella cheese
  • 1 lb. cooked chicken tenders, chopped into bite-sized pieces
  • 1/4 cup chopped fresh basil
Directions
  1. Cook the oil, garlic, red pepper flakes, and 1/4 teaspoon of salt in a 12-inch oven-proof skillet over medium-high heat until fragrant, about 1 minute.
  2. 
Stir in the tomatoes, water, 1 cup of the broth, and the pasta. Bring to a vigorous simmer, cover, and cook until pasta is tender, 15 to 18 minutes, stirring often.
  3. 
Stir in 3/4 cup of the Parmesan, 1/4 teaspoon of pepper, and the chopped chicken. If the pasta seems dry, stir in the remaining 1/2 cup of broth. Sprinkle with mozzarella and remaining Parmesan.
  4. 
Preheat the oven to 475 degrees. Bake 5 to 10 minutes, or until the cheese is melted and bubbly. Sprinkle with basil and serve.

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