2017-08-24

Corn and Three Bean Mexican Salad

Summer time is such a wonderful time for cold salads, and this one is chock full of dietary fiber and protein. It also makes a great topping for tossed salads, nachos, or as a vegetarian filler in tacos.  It was fun to revisit this salad with a homemade Cilantro Lime Vinaigrette.

Corn and Three Bean Mexican Salad

Ingredients

  • 14 oz can Black Beans 
  • 14 oz can Kidney Beans 
  • 14 oz can Pinto Beans
  • 2 medium Corn
  • 1/2 Bell Pepper, diced
  • 2 fl oz Cilantro Lime Vinaigrette
  • 1 tsp Ground Cumin
  • 1 tsp Kosher Salt
  • 1/2 tsp Black Pepper
  • Optional garnishes: fresh Cilantro, diced Tomatoes, or Pico de gallo

Instructions

  1. Cook corn and remove from cob. 
  2. Rinse and drain all beans.   
  3. Gently combine corn, beans, and all remaining ingredients. 
  4. Best served after flavors have blended at least 30 minutes. 
  5. Keep leftovers refrigerated. Freshen with a splash of vinaigrette and/or optional garnishes at when serving.
  6. Makes ten (10) 3/4 cup servings. WW SP=4. 

Photo courtesy of triedandtasty.com

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